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100-Hour Integrated Somatic Trauma Training

Tierra De Suenos Lodge, Costa Rica, December 1st - December 8th, 2025

Being a Yoga teacher means much more than guiding asanas, and once we start to teach this is exactly what we figure it out. I invite you to a journey of self discovery, healing and transformative care. 

Integrative Somatic Trauma Training is designed to help you focus on enhancing the bodies own capacity to heal by freeing the body, breath and energy held within through the guided practices of self-awareness and self-Compassion. Somatic work explores how the body expresses deeply held painful experience and, using mind-body work, aids in the healing of trauma. Using the tools of somatic healing along with the knowledge of how trauma is held and stored within the body, this 100-hour training is designed to help you work collaboratively or privately in helping clients restore and rebuild.

In this training you will explore:
• Trauma and the Nervous System
• Somatic Expressions for Healing
• Meditation and Breathwork
• Asana Practices from a trauma sensitive lens
• The Psoas and Vagal Nerve
• Neuro-effective Touch
* Resilience
* Understanding Stress
* Mindful based Techniques
• Yoga Nidra as a tool for healing
• Creating personalized plans and useful tools for client treatment
• Working on cases studies and scope of practice


Our intention for you is to understand a unified approach is to embody the foundational principles of trauma practices and to help you bring the many tools and techniques to support yourselves and others.

This training will prepare you to offer integrative somatic tools and sessions in private or collaborative settings as an offering to promote healing from trauma. This training provides 100-hours of continuing education with Yoga Alliance and is appropriate for yoga teachers, body workers, therapists, caregivers, holistic practioneers, first responders, teachers, and social workers.

Investment: $2995.00
Deposit of $500.00 required to hold one of 6 spots available
June Special: Place your deposit before the end of June and training will only be $2595.00, a savings of $400.00

Your investment includes: Lodging (shared) and full board during training, transportation to and from San Jose, Costa Rica to the training space, all materials-including training manual and books, team building excursions, continued coaching post training, as needed, and certification in Integrative Somatic Trauma

Does not include: Airfare to/from San Jose, transportation if unable to make scheduled shuttle departure, travel insurance, incidentals and personal expenses.

This training will include 75-hours of in-person training and 20-hours of self study, case work and coaching

Email to secure one of 6 spots

Yoga by the Sea
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