Are you looking to deepen your yoga practice? Connect to your body, mind and spirit in a small, intimate group? Have personal one-on-one mentorship from advanced practioneers and our skilled staff?

 

The 200-hour Radiant Spirit School of Yoga training is designed for both those who wish to embark on a teaching path and for those looking to expand their relationship to the practice of yoga.

 

Expect to study:

• Technique

• Trauma and Trauma Techniques

• Everything Asana - self-exploration, alignment, function and form, cueing for safe and stable movement,

• Mind- Body Connection – movement inquiry, somatic learning, psychological stress and the physical body

• Asana sequencing - designing classes at different energetic levels, skill levels and creating graceful transitions

• Basic Pranayama 

• Mudras and Mantras

• Yoga Nidra and the Body Scan

• Meditation

• Modifications to address all students

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• Teaching Methodology

• Being true to yourself, authenticity, creating trust

• Modeling and language to support, motivate and encourage

• Distinguishing a student’s level of experience, and setting appropriate pace and skill level

• Knowing the different lineages of yoga, in practice and philosophy  

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• Anatomy and Physiology

• To learn basic human anatomy of the skeletal, muscular, and central nervous systems of the body

• To learn the basis of the subtle body and it’s energy systems including the Koshas and the nadis

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• Philosophy, Ethics & Lifestyle

• To create a understanding of the personal growth and transformation available through a commitment to yoga

• Teaching as both an art and a responsibility

• To understand the ethics of teaching

• To realize there is a limited scope to your practice as a professional teacher

• To examine the origin’s and history of yoga To take a brief look at the differences with in yogic practices/styles taught to date

• To look at the Yama’s and Niyama’s and understand their place in your lifestyle, in the classroom and in the practice of your students  

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• Practicum

• The practicum goals are designed to: Establish a firm knowledge of individual postures

• To learn constructive demonstration and verbal cues that communicates proper alignment Understand concepts of teaching versus leading

• To develop awareness of individuals working within a group setting

• To build a safe common sense class with in a time frame

• To understand transitions  

• Teaching individual asana

 

Upon completion, you will be able to register as a 200-hour Yoga Alliance certified teacher if you wish.

 

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What’s Included:

Transportation to and from retreat center 

Meals

Training Manual

All Books Needed for Course Study

200-Hour Certification upon Completion

Chair Yoga Certification upon Completion

Yin Yoga Level 1 Certification upon Completion

Trauma Aware Certification upon Completion

EFT Certification upon Completion

Post Training coaching and mentoring, as requested

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What’s not included:

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Airfare

Additional transportation costs

Additional Excursions or services like massages

Personal purchases

Travel Insurance * strongly suggested and sometimes required

incidentals