Nourishment for Mind, Body and Spirit

​​​Radiant Spirit Yoga​​

​Mindful Yoga Tucson

Introduction to Hatha Yoga by Pam Ronstadt
Saturday, January 11, 1:30p-3p

This class is for students with little,  no yoga experience and those seeking a slow paced beginning yoga class.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
Discover the physical and mental benefits of a yoga practice.

$10/$15 after January 5th.  * No refunds for cancellations.

Thai Yoga Massage for Partners by Pam Ronstadt
Feb 7th from 5:30-7:30 pm

In this 2 hour workshop you and your partner will be given basic instructions in how to give and receive a simple thai yoga massage. The techniques will then be practiced on one another in a 30 minute blocks with the guidance and support of Pam.

$65.00 per couple/$70 After 2/2, limited to 6 couples

Barefoot Yoga Tucson

50 Hour Yin Teacher Training

$595.00 includes certification, training and training manual

First Three Weekends in February 2020, Saturday & Sunday:

February 1 & 2
February 8 & 9
February 15 & 16

Saturday Class Times: 12:00 pm – 8:00 pm

Sunday Class Times: 1:00 pm – 7:00 pm

In this 50-Hour Course, you will learn:

Fundamental Yin Yoga Postures, Modifications, and Sequences
Functional Anatomy Focused on Skeletal Variations, Proportions, and Connective-Tissues
How to address the individual unique body of your students
How to Integrate Mindfulness Into the practice
How to Integrate trauma sensitive approach into your yin classroom